By Mike Beckham / McKinney, TX
Paul is an awesome instructor. His outstanding people skills
allow him to meet the specific needs of each individual. He is adept at
finding and correcting your movements and demonstrating ways to
correct them on your own. He is making me a better HKC and future RKC.
His knowledge of kettlebell's, movements, and overall exercise
physiology is outstanding. I have the privilege of learning something
new each time we have class. I would encourage anyone in the area to
challenge yourself to try Paul's classes and take your fitness to a
level you could never imagine. I have no problem driving over 1 hour to
get great instruction and workouts!!By Kim F / Heath, Texas
After two back surgeries and years of "workout fear" Paul has
brought my strength and agility to a new level. At 63 I didn't think I
would ever find a workout that I enjoyed. Paul has worked with me and
I'm able to achieve more flexibility than I thought possible. His
classes are fun yet very productive and he truly cares about the people
in his classes. He demands excellent form and works with students to
achieve their goals. He is very aware of student limitations and
stresses safety. I'm glad I found his classes and hope to enjoy them
for years to come.
By Billie / Dallas, Tx
Paul's Kettlebell class is a wonderful interactive way to
achieve a full body workout. I had always thought group classes were a
joke and lacked intensity. I enjoyed working out by myself or with a
partner but never in a larger setting. Now when I go to the gym and get
on the treadmill I am literally bored to tears! Paul's class has
provided me with a new and exciting way to look at exercise and
challenge myself! Paul's class is time well spent!!
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What is a Kettlebell?
A 'kettlebell' is a traditional Russian cast iron weight that looks like a
cannonball with a handle. The Russian Special Forces personnel owe much of their
wiry strength, lethal agility and never-quitting stamina to kettlebells.
Soldier, Be Strong! The official Soviet armed forces strength training
manual pronounced kettlebell drills to be "one of the most effective means of
strength development" representing "a new era in the development of human
strength-potential." It is not just the ex-Communist Paradise that uses the
kettlebell. They are used by the Secret Service, Special Ops, NFL and other
American Heroes.
What will kettlebells do for your body weight?
Kettlebells melt fat
without additional aerobics; losing 1% of body fat a week for weeks is not
uncommon. If you are overweight, you will add lean muscle while losing fat. If
you are skinny, you will add usable lean muscle. Kettlebells are a very powerful
tool for changing your body composition, no matter what direction it needs to
go.
Kettlebells deliver all around fitness!
Kettlebell training lowers the
heart rate and the blood pressure. Exercises with kettlebells enable one to
quickly build strength, endurance and achieve a balanced development of all
muscle groups, fix particular movement deficiencies. They also build and improve
all around physical prowess and health. Most methods that claim "all around
fitness" deliver no more than compromises in what they promise. We guarantee the
reults! Accept no compromises - choose Britt's Training Systems!
Are kettlebells dangerous? Am I too young or too old?
Only 8.8% of top
Russian gireviks, members of the Russian National Team and regional teams,
reported injuries in training or competition (Voropayey, 1997). A remarkably low
number, especially since runners have an 80% chance of being injured over a year
of training. It is important to realize these people were not regular guys but
elite athletes who really push their bodies to the edge. This does not give you
an excuse to lift kettlebells haphazardly and without proper training, as any
type of strength training can be dangerous if you use bad judgment, bad form and
bad technique. As for the age, at the 1995 Russian championship the youngest
contestant was 16, the oldest 53! And we are talking elite competition here; the
range is even wider if you are training for improvement rather than for a
competition. At Britt's Training Systems we have 10 year olds through 63 year
olds training with us.
If you are ready for a lifetime change, come in and try out
a class for free!
Guaranteed
results? Absolutely!
Britt's Training
Systems is the go to place to get into the best shape possible for you! Britt's
Training Systems teaches comprehensive fitness programs that guarantee that you
will be happy with the results. If you are not happy with the results and we do
not deliver what we promised, we will refund your payments. As long as you have
followed our plans and did not get the results you were after you get your
money back!
Our workouts are
different from those at most other training facilities. Our philosophy is that
we restore your mobility, stability and then your strength. We do not believe in
building strength on dysfunction. We teach proper movement and proper
techniques, allowing you to move and feel better in your everyday life. We use kettlebells, body
weight, ropes and other tools to help you reach your goals.
Our workouts are
also:
Efficient - Our classes are strength, flexibility and cardio workouts
in one, so you spend less time in the gym and more time living your
life!
Effective - In fat
loss, strength gains and changes in overall body composition.
Classes Are Held:
M/W/F at 5:00a and 5:45a
T/Th at 6pm
Friday 5:30pm
Saturday at 8am